As the school year kicks back into gear so should the health and nutrition habits that you and your children have practiced. Notice how I said “practiced,” because we all know during the summer-vacation months we tend to indulge a little. Maybe you have had one too many backyard barbecues or three too many trips to the favorite ice cream shop down the street. Whatever your summer vice may be, don’t worry about it, you can regain those good nutrition habits from before and introduce them into your children’s lives!
1. Exercise. Exercise. Exercise.
Get everyone in the family moving, don’t just emphasize the idea of being active to your children without participating in the activities. In addition to making it fun for the whole family, creating an exercise plan as a unit will allow you to interact with your child and help them stay healthy and active.
2. Eat a Variety of Foods.
Don’t just stick to the same food regimen. Make sure you try a vast array of different nutritious foods to boost the health of yourself and your children. There are many different vitamins and minerals out there, and if you just stick to the same old mac n’ cheese menu with the occasional lasagna, you are missing out on an abundance of healthy nutrients for your children!
3. Limit the Screen time.
It is no stranger that we live in a world constantly absorbed by some type of technology. From work to leisure time, technology is present in our life in one shape or another almost 24/7. But, it is best to try and limit these habits. They promote a lifestyle with less movement and activity, it has been shown to lead to increased obesity and cardiovascular disease. So try and limit your child’s time behind the screen and get them moving.
4. The Most Important Meal of the Day: Breakfast.
Fuel up! Before you send your children off to school and bring yourself into your favorite place aka work, make sure to create a breakfast with nutritious food. A breakfast loaded with carbohydrates, milk, cereal and fruits is a great way to regain all the energy lost from the previous day.
5. Rewarding Your Kids.
Sometimes parents tend to reward a job well done or the completion of chores with a trip to the ice cream shop, some candy or a new video game (if you’re feeling really generous). Change the types of rewards and incentives you present to your children. Maybe take them on an excursion to their favorite park, or another outdoor adventure, whatever you decide make sure it is creative and helps to influence healthy habits and fitness in your children.
6. Eat Fruits and Vegetables with Every Meal!
We have already emphasized the importance of nutritious food, but there should also be a frame of reference for what this means. One way to encourage healthy eating is to increase the intake of fruits and vegetables into your child’s diet. A neat way to do this is to have fruits and vegetables as a snack during every meal period.
7. Be the Best Role Model.
Your children tend to emulate and copy they way you behave, so why not exhibit healthy habits that they can catch on to and then practice themselves. Be the best role model possible for your children and work together as the both of you craft and practice your health and nutrition routine.
Michael McClure is a licensed acupuncturist working out of North Olmsted, OH. For more information please contact Michael or visit his site here.
2185 Lorain Road
North Olmsted, OH 44070