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A Guide to Summer Self-Care

A Guide to Summer Self-Care

As those vibrant summer sunsets paint the sky and the longer days and warmer temperatures beckon us outside to spend more time with friends and family, it’s easy to picture relaxing days filled with laughter and fun. Yet, for many people, this warmer season can lead some to struggle with their mental health. Despite this idyllic time for many, others can find themselves overwhelmed by stress and anxiety, struggling to maintain a sense of equilibrium.  

And this isn’t an uncommon scenario. While summer can offer a reprieve from our routine and often mundane winter habits and schedules, it can also pose mental health challenges. But, if we arm ourselves with the right strategies, we can cultivate a season of resilience and thrive in the bright summer sun. 

According to recent studies conducted by the leading mental health organizations such as the National Institute of Mental Health (NIMH) and the World Health Organization (WHO), the summer season can impact mental wellbeing in a variety of ways. Research indicates a notable increase in mood disorders during summer months. These disorders are attributed to factors such as heightened expectations, disrupted routines, and the prevalence of increased social events. Additionally, the rise in temperature can exacerbate symptoms of anxiety and depression for some, thus underscoring the importance of proactive self-care strategies.

Prioritizing mental health becomes paramount. Let’s look at some evidence-based tips to help nurture wellbeing and savor the joy that summer brings.

One of the first things we can do in these warmer months is to embrace nature and spend time outdoors, enjoying your surroundings whether you are surrounded by lush greenery or turquoise waters. Research suggests that exposure to sunlight and nature can boost your mood and reduce stress levels.

As you are out enjoying nature, stay active by engaging in regular physical activity, whether it’s a leisurely stroll after dinner or an invigorating hike in the mountains and foothills. Exercise releases endorphins, the body’s natural mood elevators, promoting feelings of happiness. 

Incorporate mindfulness techniques into your daily routine to help cultivate inner peace and resilience. It might be through regular meditation, deep breathing exercises, or walking, but it can help alleviate stress and enhance overall mental clarity.

Stay connected with loved ones and friends and make sure to foster meaningful relationships in your life. Summer provides ample opportunities to maintain social connections through various types of gatherings which serve as invaluable sources of support and camaraderie. 

And perhaps most importantly, prioritize your self-care. Set aside time for activities that rejuvenate your mind, body, and spirit. Whether it’s indulging in a soothing bubble bath, enjoying a glass of wine after dinner, reading a good book or pursuing your favorite hobby, prioritize activities that bring you joy as well as relaxation. 

Nurturing our mental well-being is a journey of self-discovery and resilience. By implementing these strategies and fostering a compassionate self-attitude, we can navigate the summer with grace. As you plan your summer vacation and other adventures with friends and family, how will you prioritize your mental health as well?

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Examining the Synergy of Acupuncture and Meditation

Examining the Synergy of Acupuncture and Meditation

If you suffer from stress and anxiety (and really, who doesn’t?) and you are looking for better and holistic ways to cope, you might want to consider the combination of meditation and acupuncture. While there is a big difference between the two, what they bring together is a formidable duo in pursuit of complete wellbeing.  continue reading »

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Benefits of Working with Allied Practitioners

Benefits of Working with Allied Practitioners
How your acupuncturist can build bridges among your health care team.

How your acupuncturist can build bridges among your health care team.

Let’s see if we can set the scene of something remarkable, something that could become the future of healthcare. Picture yourself walking into a doctor’s office or health clinic looking for relief from your debilitating chronic pain. The nurse calls your name and leads you into a serene treatment room. As you settle onto the examination table, the door opens and you are greeted by not just the familiar face of your acupuncturist, but also by a team of allied practitioners working in harmony to address your health concerns. continue reading »

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Veterans Can Find Relief and Recovery with Acupuncture

Veterans Can Find Relief and Recovery with Acupuncture

You would be hard pressed to find a warrior who didn’t come home wounded; either physically, emotionally, or more likely, both. Those who serve our country often return carrying the weight of their experiences, unable to find solace due to their deep emotional scars.  continue reading »

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Using Acupuncture to Manage Autoimmune Diseases

Using Acupuncture to Manage Autoimmune Diseases

Autoimmune diseases can prove to be intricate and seemingly unsolvable puzzles for many people. And statistics prove this to be true as millions worldwide are impacted by autoimmune diseases ranging from rheumatoid arthritis to lupus, Crohn’s disease, multiple sclerosis, irritable bowel disease, and even Parkinson’s disease. Conventional medicine can diagnose 100 different autoimmune conditions, however the treatments offered don’t completely resolve the issues associated with the disease and in extreme cases, no treatment is available at all. And yet, in the midst of all these medical challenges that autoimmune diseases present, acupuncture emerges as a promising ally, offering relief to those grappling with these often-complex health conditions. continue reading »

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