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Ways to Keep Your Memory Sharp

By admin | Published May 2, 2016

There are a number of ways for you to exercise your brain. Here are 5 ways to help keep your memory sharp.

physical exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such

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