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Tag Archives: sleep

Ways to Keep Your Memory Sharp

By admin | Published May 2, 2016

There are a number of ways for you to exercise your brain. Here are 5 ways to help keep your memory sharp.

physical exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such

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How the NADA protocol helps treat addiction

By admin | Published April 4, 2016

NADA, which stands for the National Acupuncture Detoxification Association, was established in 1985 to promote the NADA protocol acupuncture treatment for addiction. The non-profit organization promotes advocacy and the use of a non-verbal, pharmaceutical free approach to behavioral health. The protocol uses five specific acupuncture points on the ear to treat addiction and to be an alternative to methadone.

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