By
admin
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Published
June 27, 2016
We all have stress. Stress at work, stress at home, stress, stress, stress. And most of us know how harmful chronic stress can be to our bodies and minds. Stress can cause us to be fatigued, irritable, sad, restless, anxious and unmotivated. It can also lead to detrimental habits like smoking, drinking, drug usage and overeating.
What if you could combat and alleviate stress in 10 minutes or less? Your body, family, friends and co-workers would probably thank you. So, let’s explore three easy ways to fight off everyday stress. continue reading »
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Tagged acupressure, stress
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By
admin
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Published
June 27, 2016
Summer. School is out, vacations with the family are planned, good times are on the horizon, but you’re face to face with an old friend, allergies. You’ve tried Zyrtec, Claritin-D and even Allegra. If it is an allergy medicine on the market, you’ve bought it. But, unfortunately none of the medications seem to be doing the trick. Lucky for you there are many forms of natural remedies, which can give you a quick and easy fix to your allergy issues. Here are three quick fixes you should try this summer.
Apple Cider Vinegar
One of the quickest and easiest allergy fixes in the books. And, this cure has been used for centuries. If something has been used for that long, it’s guaranteed to be good, right? All you have to do is take one tablespoon of apple cider vinegar and mix it with a cup of water. Easy right? But, there is one very important catch. continue reading »
Posted in
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Tagged allergies, summer
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By
admin
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Published
June 20, 2016
Quit the tobacco, and don’t start if you haven’t already
It should be common sense now that smoking or chewing tobacco can lead to multiple types of cancer. If you are trying to quit, you are not alone. Try joining a support group or making a plan for yourself to set goals for quitting. Facing addiction is hard, but not using tobacco can save years of your life.
Healthy diet
A healthy, well-rounded diet can do wonders for lowering your risk of cancer and overall wellbeing. Cut out processed sugar and instead focus on whole foods such as fruits, vegetables and whole grains. Salmon is full of omega-3 fatty acids that have been shown to help fight cancer. Other fish that can help reduce the risk of endometrial cancer in women include halibut, sardines and tuna. continue reading »
By
admin
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Published
June 6, 2016
PTSD is a physiological disorder that can result from exposure to a traumatic event. The disorder results in several different symptoms including anxiety, irritability, insomnia and flashbacks. The effects of post-traumatic stress disorder in someone’s life can be far reaching. Feelings of hopelessness, shame and despair, problems at work or with relationships, serious health problems, depression, anxiety and drug or alcohol abuse are not uncommon. Getting help can be hard at first, but can have a great impact on the life of someone struggling with PTSD. continue reading »
By
admin
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Published
May 16, 2016
Arthritis pain relief does not have to be difficult or expensive to achieve. Arthritis pain can be helped with natural remedies and everyday activities.
Exercise
For those with arthritis, exercise, no matter how little you do, is one of the best natural remedies. For those with severe arthritis pain, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis pain because it puts the least amount of impact on the joints. Strengthening exercises are also recommended to keep muscles and joints strong. continue reading »
